
Who This Work Helps
Support for emotional healing, nervous system regulation, personal growth, and spiritual exploration.
This work may be a good fit if you are:
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Feeling chronically stressed, anxious, or emotionally overwhelmed
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Stuck in unhealthy patterns or self-sabotaging behaviors
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Recovering from burnout, trauma, grief, or major life transitions
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Seeking clarity, confidence, or deeper purpose
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Exploring spirituality, intuition, or consciousness
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Looking for a more holistic approach to healing and transformation
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Highly sensitive, empathic, or emotionally exhausted
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Wanting support that addresses both mind and body
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You do not need to be “spiritual” to benefit from this work. Sessions are adapted to your comfort level and goals.
Areas of Transformation
Emotional Patterns
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Chronic stress
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Emotional overwhelm
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People-pleasing
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Perfectionism
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Attachment patterns
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Inner child healing
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Unwanted habits
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Emotional eating
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Smoking cessation
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Alcohol reduction
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Self-sabotage
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Motivation struggles
Clarity & Direction
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Feeling stuck
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Loss of purpose
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Major life transitions
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Difficulty making decisions
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Overthinking
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Self-doubt
Consciousness & Self-Trust
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Intuition
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Spiritual awakening
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Energy sensitivity
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Pattern recognition
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Higher self connection
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Personal growth
A Different Approach to Transformation
Blending science-informed mind-body methods with deeper inner work.
Many approaches focus only on symptoms, mindset, or surface-level coping strategies.
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My work focuses on helping clients create change at multiple levels simultaneously:
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nervous system regulation
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subconscious patterning
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emotional processing
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energetic awareness
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self-perception
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meaning and purpose
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Sessions may integrate:
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Clinical Hypnotherapy
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Reiki & Energy Healing
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Mindfulness & Somatic Awareness
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Trauma-Informed Coaching
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Guided Transformational Journeys
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Consciousness Exploration Practices
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The goal is not simply temporary relief — but helping clients reconnect with themselves in a more grounded, empowered, and sustainable way.


What to Expect in a Session
A collaborative, personalized, and supportive experience.
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We begin by discussing your goals, challenges, experiences, and what you hope to shift or improve.​
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Sessions often include techniques that help calm the nervous system and create a sense of safety and presence.
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Depending on your goals, sessions may include hypnotherapy, guided visualization, mindfulness, energy work, subconscious re-patterning, somatic awareness, or coaching.
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We close with reflection, grounding, and practical next steps to help integrate the experience into daily life.
Free Resources & Guided Experiences
A simple way to explore this work before booking a session.
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Guided meditations for stress relief
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Guided meditations for overwhelm
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Grounding Practices
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Nervous System Regulation Tips
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Myths About Hypnotherapy
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Science of Energy Healing
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Phases of Inner Change
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Quiz - Which Phase of Inner Change are You In?

Where Would You Like to Begin?
Different ways to explore support depending on your goals and comfort level.

Meet Your Practitioner
A grounded and integrative approach to healing and transformation.
I’m a Transformational Coach, offering a unique blend of hypnotherapy, neuroscience, and energy healing to create profound change in a short amount of time. I work with clients in my office Black Mountain, NC (serving clients across the Asheville area) and world-wide via remote sessions. I provide clients with the support and skills to allow them to heal, grow, and align with their purpose. My approach is primarily client-centered and integrative. I combine several different theoretical models (psychoanalytic, existential, solutions-focused, acceptance & commitment, cognitive behavioral) in a trauma-informed manner to support each individual. In our sessions, I will integrate several different complementary modalities – hypnotherapy, mindfulness, somatic awareness, energy medicine – in a personalized process that supports the whole person.
I believe we are all a work-in-progress. Any symptoms you are experiencing are not “problems”, but signals of where there may be an imbalance and opportunity for transformation. I strive to create a space where you are free to be yourself – no judgment, no pressure. As my friend Michael says, “As long as you don’t have it all together, you’ll fit right in.”
Transformational Coaching Near Asheville, NC
Located in Black Mountain, NC, I work with clients throughout the Asheville area, including:
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Asheville
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Black Mountain
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Weaverville
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Hendersonville
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Swannanoa
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Offering both in-person and virtual sessions.






